Coach Martinez From: Sports Nutrition Assistant Subject: Key findings on effective sports diets
The most successful athletes at the club combine both approaches. They eat carbohydrates (like porridge or bananas) 2–3 hours before exercise for fuel, and protein (like a protein shake or grilled chicken) within 30 minutes after exercise for recovery. Hydration is also key – those who drank water steadily throughout the day performed 20% better in sprint tests. sports diets fce answers
The Impact of Sports Diets on Athletic Performance Coach Martinez From: Sports Nutrition Assistant Subject: Key
| Diet Type | Advantages | Disadvantages | | :--- | :--- | :--- | | (pasta, rice, oats) | Provides long-lasting energy; improves endurance. | Can cause bloating if eaten right before a game. | | High-Protein Diet (chicken, eggs, tofu) | Repairs muscles quickly; helps recovery after workouts. | Low energy for long training; may stress the kidneys. | The Impact of Sports Diets on Athletic Performance