Because your life did not begin with your pain. And your healing does not have to end with you alone.
Trauma, it turns out, is not just psychological. It is biological. It can linger in the body, in the nervous system, in the very chemistry of our cells. Studies in epigenetics have shown that the experiences of our parents and grandparents—especially those marked by terror, loss, or violence—can leave molecular scars that shape how we respond to stress, connection, and fear. In other words, your great-grandmother’s unshed tears may still be falling through you. nao comecou com voce livro
But here is the other side of that truth: if it didn’t start with you, it doesn’t have to end with you. Because your life did not begin with your pain
You do not have to remain a prisoner of a past you never lived. You can be the one who finally speaks the unspeakable. The one who feels the forbidden grief. The one who, instead of passing the wound forward, lays it down. It is biological