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Hold barre chord for 2 minutes straight. Page 6: Week 4 – Advanced Coordination Exercise 7: Syncopated String Skips Play: Low E(1) → D(3) → A(2) → G(4) – alternate pick.

Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger. guitar fitness pdf

Legato Ladder Play 5-7-8-7-5 on one string using only hammer-ons/pull-offs. Move up the neck. Hold barre chord for 2 minutes straight

String Switching (Economy Picking) Play 5-7-8 on Low E, then 5-7-8 on A – no pause. Em). Lift each finger 1 inch