For centuries, people have advised those facing difficult choices to “sleep on it”. But is there scientific evidence to support this intuition? A growing body of research suggests that sleep plays a crucial role in complex decision-making, particularly when it involves integrating multiple pieces of information.
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However, not all decisions benefit equally from sleep. Simple, logical choices—like whether to take an umbrella based on a weather forecast—do not require the same cognitive restructuring. Sleep seems most beneficial when decisions are “ill-structured”: when information is incomplete, contradictory, or when multiple outcomes are possible. In such cases, sleeping on a problem can help the brain to prioritise relevant over irrelevant details. For centuries, people have advised those facing difficult
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