60 — Minute Gentle Yoga Sequence Pdf

We begin lying on your back (Savasana variation) with a bolster or blanket. You will simply observe the breath, setting an intention for ease.

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Have you tried a longer gentle practice before? Let us know in the comments how it made you feel! 60 minute gentle yoga sequence pdf

We incorporate basic poses like Mountain (Tadasana) , Standing Side Stretch , and Wide-Legged Forward Fold (Prasarita Padottanasana) . Chairs are optional for balance. We begin lying on your back (Savasana variation)

The "juice" of gentle yoga. Poses like Supine Twist (Supta Matsyendrasana) and Happy Baby (Ananda Balasana) help massage the internal organs and release the low back. Have you tried a longer gentle practice before

Here is a snapshot of the flow included in our downloadable PDF:

Slow, synchronized breath movements to warm up the spine. This prepares the back for twisting and folding later on.